.

Yoga May Help Heal Breast Cancer Survivors, Health Expert Says

Here's what you need to know and where you can go in Lincoln Square to get your local yoga fix.

Breast cancer patients and survivors know the standard treatments can be rough—surgery, chemo and radiation therapies not only take a toll on your body, the leave long-lasting side effects. Fatigue is one, disruption of sleep is another, but depression, anxiety and weight loss also are common.

Few treatments are available, but there are options, according to Elaine Gavalas, an author; natural health expert, and blogger for the Huffington Post.

With few treatments available—antidepressants and sleep meds can have their own side effects—Gavalas notes that studies show that cancer patients can benefit from such therapies as stress reduction and exercise classes.

Yoga, she writes, can improve the quality of life for women undergoing breast cancer treatment. It also may help with sleep disorders, fatigue and boost mental health.

Here is a list of local yoga studios for you to consider:

Gavalas notes that a 2010 study found yoga improved sleep problems and fatigue. About 75 percent of the patients were breast cancer survivors. Participating for 75 minutes twice weekly, the Yoga for Cancer Survivors program helped the group combat fatigue and sleep loss, the study found.

Gavalas also cites a 2011 study indicating yoga helped cut stress and improved the quality of life for breast cancer patients having radiation treatment.

Like us on Facebook!

Yoga Love October 20, 2012 at 03:05 PM
Great writing! Yoga is really a great treatment for many serious illness and as many women are now having breast cancer, I think they should be more aware of practicing Yoga. Nayeema Akter www.anamayaresort.com

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »