7 Tips to Improve Your Financial Health
Create better health through improving your finances.
Quick: do you know how much money is in your wallet? When was the last time you balanced your checkbook? Do you go to the ATM machine frequently and have little idea where all your cash goes? Mindfulness is the practice of awareness. As a yoga teacher, I try to bring awareness to students by offering suggestions for body position and breath. As a yoga student, I try to bring awareness to my practice by breathing deeply, resting my gaze in each pose on one spot and listening to my body. So, what do these tips have to do with spending money? Most people think about money in the context of having a budget. But having a budget doesn’t do you any good if you don’t stick to it. Also, having a budget doesn’t take into consideration how you feel …
