Ten Ways to Decrease Stress on the Job

Feeling stress at work? Here are ten things you can do right now!

In my work as a yoga teacher, I hear about the factors that create stress for people. When I see people for private sessions, we often start by catching up on how they’re feeling before we start yoga. This is meant to be a question that touches on how they’re feeling physically, but often people will mention things that are creating stress. One of the common themes is that almost every person mentions on-the-job stress. They mention it in the context of something that affects them physically as well as mentally and emotionally. They speak of challenging bosses, working with difficult people, the stress of travel and the guilt of missing things happening with their family due to work responsibilities. We can’t change our need to work but we…

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