Ten Ways to Improve the Health of Your Workplace Without Working Out
Stressed at work? Here are ten tips to help decrease your stress and increase your productivity.
I worked for many years in the corporate world, both before and after teaching yoga. After I started teaching part-time, going to work seemed more and more unhealthy. The florescent lights, the constant stream of emails, the unpredictability of the flow of the day and dealing with stressful co-workers all made my blood pressure rise. Now that I work for myself, I can say with certainly that my stress level around those issues has decreased, while it’s increased over other things (nothing is perfect, right?) But now that I have the perspective of working in both environments, I can share some of the tips I have for decreasing stress while working in a corporate setting. Many of these tips have little to do with exercise (although that’s a …
